Analiză cursă HYROX: Adam Ellis Martin Zandy-Smith & Martin Zandy-Smith & 1 autre - Glasgow 01:04:16 | HyCoach

Analiză cursă HYROX: Adam Ellis Martin Zandy-Smith & Martin Zandy-Smith & 1 autre

HYROX Glasgow — 11 martie 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

· ·

Timp total: 01:04:16
Clasament: #76
Clasament AG: #35
Categorie: DOUBLES · OPEN

Adam Ellis Martin Zandy-Smith

Martin Zandy-Smith

Adam Ellis

HYROX Glasgow

Glasgow, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:49 (56%)

Stations24:43 (38%)

Roxzone3:48 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:29/km+6.5%10.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:01	-
SkiErg	3:57	143
Running 2	4:07	-
Sled Push	1:51	224
Running 3	4:29	-
Sled Pull	3:13	222
Running 4	4:25	-
Burpee Broad Jump	2:05	21
Running 5	4:27	-
Rowing	4:30	166
Running 6	4:25	-
Farmers Carry	1:15	21
Running 7	4:23	-
Sandbag Lunges	3:33	229
Running 8	5:36	-
Wall Balls	4:19	209
Running Total	35:49	60
Roxzone Total	3:48	74