HYROX Race Analysis: Gary Mcnamara - Glasgow 01:09:06 | HyCoach

HYROX Race Analysis: Gary Mcnamara

HYROX Glasgow — 11 martie 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:09:06
Clasament: #95
Clasament AG: #28
Categorie: SOLO · OPEN

Gary Mcnamara

11-12MAR.20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:04 (51%)

Stations29:58 (43%)

Roxzone4:07 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+4.9%10.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:09	-
SkiErg	4:22	305
Running 2	4:04	-
Sled Push	2:34	207
Running 3	4:12	-
Sled Pull	3:17	32
Running 4	4:15	-
Burpee Broad Jump	3:51	124
Running 5	4:24	-
Rowing	4:34	152
Running 6	4:14	-
Farmers Carry	1:37	113
Running 7	4:16	-
Sandbag Lunges	3:52	155
Running 8	5:34	-
Wall Balls	5:51	321
Running Total	35:04	135
Roxzone Total	4:07	164