HYROX Race Analysis: Simon Derby - Glasgow 01:13:17 | HyCoach

HYROX Race Analysis: Simon Derby

HYROX Glasgow — 11 martie 2023

Glasgow, United Kingdom · SOLO · OPEN · IRL

Timp total: 01:13:17
Clasament: #186
Clasament AG: #38
Categorie: SOLO · OPEN

Simon Derby

11-12MAR.20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:49 (50%)

Stations31:24 (43%)

Roxzone5:09 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+12.7%13.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:49	-
SkiErg	4:29	448
Running 2	4:05	-
Sled Push	2:30	179
Running 3	4:34	-
Sled Pull	3:54	159
Running 4	4:28	-
Burpee Broad Jump	4:09	172
Running 5	4:44	-
Rowing	5:04	561
Running 6	4:30	-
Farmers Carry	2:18	621
Running 7	4:36	-
Sandbag Lunges	4:00	194
Running 8	6:06	-
Wall Balls	5:00	144
Running Total	36:49	240
Roxzone Total	5:09	432