HYROX Race Analysis: Ronnie Duncan - Glasgow 01:18:41 | HyCoach

HYROX Race Analysis: Ronnie Duncan

HYROX Glasgow — 11 martie 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:18:41
Clasament: #344
Clasament AG: #23
Categorie: SOLO · OPEN

Ronnie Duncan

11-12MAR.20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:17 (46%)

Stations37:57 (48%)

Roxzone4:33 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+6.0%11.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:05	-
SkiErg	4:36	569
Running 2	4:09	-
Sled Push	2:38	248
Running 3	4:18	-
Sled Pull	4:21	290
Running 4	4:28	-
Burpee Broad Jump	6:45	690
Running 5	4:40	-
Rowing	4:52	397
Running 6	4:28	-
Farmers Carry	1:57	370
Running 7	4:24	-
Sandbag Lunges	4:44	401
Running 8	5:48	-
Wall Balls	8:04	659
Running Total	36:17	200
Roxzone Total	4:33	284