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Analiză cursă HYROX: Aoife O’Sullivan - Glasgow 01:09:56 | HyCoach
Analiza cursei
Analiză cursă HYROX: Aoife O’Sullivan
HYROX Glasgow — 11 martie 2023
Glasgow, United Kingdom · SOLO · PRO · IRL
Aoife O’Sullivan
Timp total
01:09:56
Clasament
#1
Clasament AG
#1
Categorie
SOLO · PRO
AO
Aoife O’Sullivan
11-12
MAR.
2023
2
Finalizat
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sezon 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
35:04 (50%)
Stations
31:08 (44%)
Roxzone
3:50 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:23/km
+4.1%
10.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:50
-
SkiErg
4:34
4
Running 2
4:01
-
Sled Push
3:18
6
Running 3
4:29
-
Sled Pull
4:14
2
Running 4
4:24
-
Burpee Broad Jump
4:24
8
Running 5
4:30
-
Rowing
4:48
5
Running 6
4:13
-
Farmers Carry
1:45
2
Running 7
4:11
-
Sandbag Lunges
3:38
2
Running 8
5:30
-
Wall Balls
4:27
2
Running Total
35:04
1
Roxzone Total
3:50
5
Acasă
Analizează
