Analiză cursă HYROX: Emma Dearden - Glasgow 01:17:11 | HyCoach

Analiză cursă HYROX: Emma Dearden

HYROX Glasgow — 11 martie 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Timp total: 01:17:11
Clasament: #9
Clasament AG: #1
Categorie: SOLO · PRO

Emma Dearden

HYROX Glasgow

Glasgow, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:40 (46%)

Stations36:56 (48%)

Roxzone4:40 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+2.4%11.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:51	-
SkiErg	4:33	3
Running 2	4:13	-
Sled Push	5:15	38
Running 3	4:23	-
Sled Pull	5:37	14
Running 4	4:20	-
Burpee Broad Jump	4:13	6
Running 5	4:30	-
Rowing	4:51	10
Running 6	4:21	-
Farmers Carry	2:26	16
Running 7	4:19	-
Sandbag Lunges	3:28	1
Running 8	5:46	-
Wall Balls	6:33	25
Running Total	35:40	2
Roxzone Total	4:40	14