Analiză cursă HYROX: Sarah Holden

HYROX Glasgow — 11 martie 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Timp total: 01:37:30
Clasament: #36
Clasament AG: #11
Categorie: SOLO · PRO

Sarah Holden

HYROX Glasgow

Glasgow, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:16 (47%)

Stations44:33 (46%)

Roxzone6:46 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:47/km+13.9%36.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:15	-
SkiErg	4:38	9
Running 2	4:33	-
Sled Push	4:25	27
Running 3	4:51	-
Sled Pull	7:28	36
Running 4	5:02	-
Burpee Broad Jump	5:53	28
Running 5	5:49	-
Rowing	5:36	39
Running 6	5:24	-
Farmers Carry	2:55	29
Running 7	5:11	-
Sandbag Lunges	6:44	38
Running 8	11:14	-
Wall Balls	6:54	28
Running Total	46:16	34
Roxzone Total	6:46	40

Analiză cursă HYROX: Sarah Holden - Glasgow 01:37:30 | HyCoach