HYROX Race Analysis: Dominik Schram - Essen 01:10:30 | HyCoach

HYROX Race Analysis: Dominik Schram

HYROX Essen — 1 octombrie 2022

Essen, Germany · SOLO · OPEN · GER

Timp total: 01:10:30
Clasament: #19
Clasament AG: #3
Categorie: SOLO · OPEN

Dominik Schram

1-2OCT.20222 days

HYROX Essen

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:03 (51%)

Stations27:57 (40%)

Roxzone6:34 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:30/km+8.0%8.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:43	-
SkiErg	4:07	35
Running 2	4:11	-
Sled Push	2:53	76
Running 3	4:47	-
Sled Pull	3:58	81
Running 4	4:34	-
Burpee Broad Jump	2:35	3
Running 5	4:48	-
Rowing	4:18	18
Running 6	4:31	-
Farmers Carry	1:25	5
Running 7	4:31	-
Sandbag Lunges	4:16	43
Running 8	5:02	-
Wall Balls	4:25	13
Running Total	36:03	21
Roxzone Total	6:34	62