Analiză cursă HYROX: Johanna Eßing Heike Nachtigall & Heike Nachtigall & 1 autre - Essen 01:14:35 | HyCoach

Analiză cursă HYROX: Johanna Eßing Heike Nachtigall & Heike Nachtigall & 1 autre

HYROX Essen — 1 octombrie 2022

Essen, Germany · DOUBLES · OPEN · GER

· ·

Timp total: 01:14:35
Clasament: #11
Clasament AG: #3
Categorie: DOUBLES · OPEN

Johanna Eßing Heike Nachtigall

Heike Nachtigall

Johanna Essing

HYROX Essen

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:56 (56%)

Stations27:24 (37%)

Roxzone5:20 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:15/km0.0%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:54	-
SkiErg	4:22	25
Running 2	5:08	-
Sled Push	1:46	53
Running 3	5:21	-
Sled Pull	3:52	77
Running 4	5:10	-
Burpee Broad Jump	4:16	59
Running 5	5:26	-
Rowing	4:54	49
Running 6	5:11	-
Farmers Carry	1:55	48
Running 7	5:08	-
Sandbag Lunges	3:33	44
Running 8	5:42	-
Wall Balls	2:46	14
Running Total	41:56	7
Roxzone Total	5:20	4