Analiză cursă HYROX: Larissa Willems Patricia Hey & Patricia Hey & 1 autre - Essen 01:19:31 | HyCoach

Analiză cursă HYROX: Larissa Willems Patricia Hey & Patricia Hey & 1 autre

HYROX Essen — 1 octombrie 2022

Essen, Germany · DOUBLES · OPEN

· ·

Timp total: 01:19:31
Clasament: #22
Clasament AG: #5
Categorie: DOUBLES · OPEN

Larissa Willems Patricia Hey

Patricia Hey

Larissa Willems

HYROX Essen

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:10 (55%)

Stations28:37 (36%)

Roxzone6:49 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:31/km+3.2%5.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:59	-
SkiErg	4:16	12
Running 2	5:14	-
Sled Push	1:25	7
Running 3	5:46	-
Sled Pull	3:17	43
Running 4	5:37	-
Burpee Broad Jump	5:12	82
Running 5	5:36	-
Rowing	4:53	47
Running 6	5:36	-
Farmers Carry	1:43	22
Running 7	5:24	-
Sandbag Lunges	4:01	69
Running 8	6:00	-
Wall Balls	3:50	88
Running Total	44:10	16
Roxzone Total	6:49	28