HYROX Race Analysis: Lukas Dreger Sascha Ahrens & Sascha Ahrens & 1 autre - Köln 00:58:13 | HyCoach

HYROX Race Analysis: Lukas Dreger Sascha Ahrens & Sascha Ahrens & 1 autre

HYROX Köln — 25 februarie 2023

Köln, Germany · DOUBLES · OPEN

· ·

Timp total: 00:58:13
Clasament: #9
Clasament AG: #5
Categorie: DOUBLES · OPEN

Lukas Dreger Sascha Ahrens

Sascha Ahrens

Lukas Dreger

25-26FEB.20232 days

HYROX Köln

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:18 (55%)

Stations22:24 (38%)

Roxzone3:35 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+6.5%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:02	-
SkiErg	3:55	111
Running 2	4:08	-
Sled Push	1:41	127
Running 3	4:17	-
Sled Pull	2:56	130
Running 4	4:18	-
Burpee Broad Jump	2:04	9
Running 5	4:20	-
Rowing	4:12	83
Running 6	4:20	-
Farmers Carry	1:36	109
Running 7	4:24	-
Sandbag Lunges	2:29	21
Running 8	3:33	-
Wall Balls	3:31	32
Running Total	32:18	8
Roxzone Total	3:35	12