Analiză cursă HYROX: Hannah Simon Nadine Dreute & Nadine Dreute & 1 autre - Köln 01:24:25 | HyCoach

Analiză cursă HYROX: Hannah Simon Nadine Dreute & Nadine Dreute & 1 autre

HYROX Köln — 25 februarie 2023

Köln, Germany · DOUBLES · OPEN

· ·

Timp total: 01:24:25
Clasament: #88
Clasament AG: #39
Categorie: DOUBLES · OPEN

Hannah Simon Nadine Dreute

Nadine Dreute

Hannah Simon

HYROX Köln

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running52:48 (62%)

Stations26:34 (31%)

Roxzone5:09 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:36/km+11.5%21.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	4:26	65
Running 2	6:06	-
Sled Push	1:30	53
Running 3	6:31	-
Sled Pull	3:38	106
Running 4	9:37	-
Burpee Broad Jump	4:20	111
Running 5	7:05	-
Rowing	5:03	126
Running 6	6:54	-
Farmers Carry	1:50	100
Running 7	6:48	-
Sandbag Lunges	2:57	39
Running 8	5:27	-
Wall Balls	2:50	84
Running Total	52:48	110
Roxzone Total	5:09	40