HYROX Race Analysis: Jorn Lucassen Monique Heijnen & Monique Heijnen & 1 autre - Köln 01:24:14 | HyCoach

HYROX Race Analysis: Jorn Lucassen Monique Heijnen & Monique Heijnen & 1 autre

HYROX Köln — 25 februarie 2023

Köln, Germany · DOUBLES · OPEN

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Timp total: 01:24:14
Clasament: #127
Clasament AG: #65
Categorie: DOUBLES · OPEN

Jorn Lucassen Monique Heijnen

Monique Heijnen

Jorn Lucassen

25-26FEB.20232 days

HYROX Köln

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:59 (55%)

Stations31:04 (37%)

Roxzone7:16 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:45/km+3.8%7.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:18	-
SkiErg	4:22	161
Running 2	5:41	-
Sled Push	2:21	166
Running 3	5:39	-
Sled Pull	4:07	179
Running 4	5:43	-
Burpee Broad Jump	4:26	182
Running 5	6:03	-
Rowing	5:09	196
Running 6	5:59	-
Farmers Carry	1:28	22
Running 7	5:54	-
Sandbag Lunges	4:39	176
Running 8	4:45	-
Wall Balls	4:32	164
Running Total	45:59	79
Roxzone Total	7:16	153