HYROX Race Analysis: Fred Massouf - Hannover 01:21:06 | HyCoach

HYROX Race Analysis: Fred Massouf

HYROX Hannover — 1 aprilie 2023

Hannover, Germany · SOLO · PRO · FRA

Timp total: 01:21:06
Clasament: #43
Clasament AG: #1
Categorie: SOLO · PRO

Fred Massouf

1-2APR.20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:48 (45%)

Stations38:39 (48%)

Roxzone5:42 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+8.8%5.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:26	-
SkiErg	4:15	54
Running 2	4:22	-
Sled Push	3:49	59
Running 3	4:29	-
Sled Pull	5:26	37
Running 4	4:32	-
Burpee Broad Jump	5:03	58
Running 5	4:34	-
Rowing	4:37	52
Running 6	4:31	-
Farmers Carry	1:48	21
Running 7	4:45	-
Sandbag Lunges	5:56	60
Running 8	5:13	-
Wall Balls	7:45	62
Running Total	36:48	39
Roxzone Total	5:42	41