hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Acasă
Analizează
Analiza cursei
Analiză cursă HYROX: Tomasz Mackowski
HYROX Hamburg — 26 noiembrie 2022
Hamburg, Germany · SOLO · OPEN · POL
Tomasz Mackowski
Timp total
01:15:38
Clasament
#93
Clasament AG
#12
Categorie
SOLO · OPEN
TM
Tomasz Mackowski
26-27
NOV.
2022
2
Finalizat
2,726
HYROX Hamburg
Hamburg, Germany
Sezon 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
39:04 (52%)
Stations
30:01 (40%)
Roxzone
6:38 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:53/km
0.0%
7.1%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:13
-
SkiErg
4:15
178
Running 2
4:44
-
Sled Push
2:15
43
Running 3
5:16
-
Sled Pull
3:39
117
Running 4
4:55
-
Burpee Broad Jump
4:41
163
Running 5
5:01
-
Rowing
4:19
64
Running 6
4:48
-
Farmers Carry
2:10
127
Running 7
4:44
-
Sandbag Lunges
3:28
32
Running 8
5:26
-
Wall Balls
5:14
112
Running Total
39:04
188
Roxzone Total
6:38
87
