Analiză cursă HYROX: Sarah Wittkopp Lara Gawlista & Sarah Wittkopp & 1 autre - Hamburg 01:26:51 | HyCoach

Analiză cursă HYROX: Sarah Wittkopp Lara Gawlista & Sarah Wittkopp & 1 autre

HYROX Hamburg — 26 noiembrie 2022

Hamburg, Germany · DOUBLES · OPEN

· ·

Timp total: 01:26:51
Clasament: #76
Clasament AG: #33
Categorie: DOUBLES · OPEN

Sarah Wittkopp Lara Gawlista

Sarah Wittkopp

Lara Gawlista

HYROX Hamburg

Hamburg, Germany

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running48:25 (56%)

Stations27:23 (32%)

Roxzone11:07 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate6:03/km+2.9%4.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:40	-
SkiErg	4:42	63
Running 2	5:50	-
Sled Push	1:48	59
Running 3	6:05	-
Sled Pull	4:19	68
Running 4	6:01	-
Burpee Broad Jump	4:09	73
Running 5	6:10	-
Rowing	4:57	41
Running 6	6:05	-
Farmers Carry	1:40	10
Running 7	6:00	-
Sandbag Lunges	3:08	42
Running 8	6:36	-
Wall Balls	2:40	14
Running Total	48:25	75
Roxzone Total	11:07	109