Analiză cursă HYROX: Keith Hardwick - Manchester 01:03:44 | HyCoach

Analiză cursă HYROX: Keith Hardwick

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · SOLO · PRO · USA

Timp total: 01:03:44
Clasament: #18
Clasament AG: #8
Categorie: SOLO · PRO

Keith Hardwick

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:29 (52%)

Stations27:19 (43%)

Roxzone3:00 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km+6.0%7.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:24	-
SkiErg	3:46	39
Running 2	4:08	-
Sled Push	2:38	23
Running 3	4:18	-
Sled Pull	3:57	42
Running 4	4:15	-
Burpee Broad Jump	2:40	38
Running 5	4:19	-
Rowing	4:06	73
Running 6	4:16	-
Farmers Carry	1:30	33
Running 7	4:23	-
Sandbag Lunges	4:02	116
Running 8	4:29	-
Wall Balls	4:40	40
Running Total	33:29	68
Roxzone Total	3:00	27