Analiză cursă HYROX: Jose Salama - Manchester 01:05:01 | HyCoach

Analiză cursă HYROX: Jose Salama

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · SOLO · PRO · ESP

Timp total: 01:05:01
Clasament: #35
Clasament AG: #12
Categorie: SOLO · PRO

Jose Salama

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:11 (53%)

Stations27:53 (43%)

Roxzone3:02 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:16/km+5.9%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:24	-
SkiErg	3:54	146
Running 2	4:14	-
Sled Push	3:30	233
Running 3	4:16	-
Sled Pull	4:14	82
Running 4	4:16	-
Burpee Broad Jump	2:36	30
Running 5	4:27	-
Rowing	4:09	113
Running 6	4:28	-
Farmers Carry	1:46	149
Running 7	4:29	-
Sandbag Lunges	3:15	11
Running 8	4:40	-
Wall Balls	4:29	30
Running Total	34:11	109
Roxzone Total	3:02	32