Analiză cursă HYROX: Iain Cowie - Manchester 01:11:25 | HyCoach

Iain Cowie

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:57 (50%)

Stations30:57 (43%)

Roxzone4:36 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:30/km+14.6%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	3:45	37
Running 2	4:13	-
Sled Push	2:59	83
Running 3	4:31	-
Sled Pull	5:44	314
Running 4	4:32	-
Burpee Broad Jump	3:23	179
Running 5	4:41	-
Rowing	4:22	278
Running 6	4:35	-
Farmers Carry	1:48	166
Running 7	4:50	-
Sandbag Lunges	3:38	44
Running 8	5:10	-
Wall Balls	5:18	126
Running Total	35:57	221
Roxzone Total	4:36	350