Analiză cursă HYROX: Francis Jones - Manchester 01:14:17 | HyCoach

Francis Jones

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:39 (51%)

Stations32:22 (44%)

Roxzone4:20 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+15.9%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:32	-
SkiErg	3:46	41
Running 2	4:18	-
Sled Push	2:59	87
Running 3	4:47	-
Sled Pull	5:09	242
Running 4	4:49	-
Burpee Broad Jump	4:44	374
Running 5	5:01	-
Rowing	4:05	66
Running 6	4:54	-
Farmers Carry	2:20	348
Running 7	4:59	-
Sandbag Lunges	4:22	189
Running 8	5:22	-
Wall Balls	4:57	72
Running Total	37:39	287
Roxzone Total	4:20	310