Analiză cursă HYROX: Daniel Amos - Manchester 01:19:25 | HyCoach

Daniel Amos

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:24 (51%)

Stations35:10 (44%)

Roxzone3:54 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+15.8%9.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:00	-
SkiErg	4:00	251
Running 2	4:39	-
Sled Push	2:57	76
Running 3	5:06	-
Sled Pull	4:43	167
Running 4	5:02	-
Burpee Broad Jump	3:53	288
Running 5	5:17	-
Rowing	4:23	285
Running 6	5:13	-
Farmers Carry	2:40	398
Running 7	5:23	-
Sandbag Lunges	6:09	396
Running 8	5:47	-
Wall Balls	6:25	259
Running Total	40:24	371
Roxzone Total	3:54	221