Analiză cursă HYROX: Paul Ratcliffe - Manchester 01:27:18 | HyCoach

Analiză cursă HYROX: Paul Ratcliffe

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Timp total: 01:27:18
Clasament: #396
Clasament AG: #74
Categorie: SOLO · PRO

Paul Ratcliffe

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:48 (46%)

Stations43:24 (50%)

Roxzone4:09 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:58/km+23.9%13.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:34	-
SkiErg	4:14	383
Running 2	4:28	-
Sled Push	4:44	416
Running 3	4:51	-
Sled Pull	8:05	426
Running 4	5:01	-
Burpee Broad Jump	5:26	411
Running 5	5:31	-
Rowing	4:37	391
Running 6	5:16	-
Farmers Carry	2:49	412
Running 7	5:32	-
Sandbag Lunges	6:26	408
Running 8	5:38	-
Wall Balls	7:03	324
Running Total	39:48	353
Roxzone Total	4:09	280