Analiză cursă HYROX: Carly Waine - Manchester 01:14:28 | HyCoach

Carly Waine

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:06 (51%)

Stations32:54 (44%)

Roxzone3:32 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:46/km+12.5%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:31	-
SkiErg	4:37	160
Running 2	4:31	-
Sled Push	3:36	162
Running 3	4:48	-
Sled Pull	4:23	36
Running 4	4:51	-
Burpee Broad Jump	3:58	94
Running 5	5:09	-
Rowing	4:43	113
Running 6	4:48	-
Farmers Carry	2:11	119
Running 7	5:05	-
Sandbag Lunges	3:47	33
Running 8	5:27	-
Wall Balls	5:39	151
Running Total	38:06	67
Roxzone Total	3:32	36