Analiză cursă HYROX: Vanessa Westerlind - Manchester 01:15:26 | HyCoach

Vanessa Westerlind

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:00 (49%)

Stations34:51 (46%)

Roxzone3:41 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+4.4%6.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:53	-
SkiErg	4:45	231
Running 2	4:31	-
Sled Push	2:58	32
Running 3	4:48	-
Sled Pull	4:51	100
Running 4	4:43	-
Burpee Broad Jump	4:45	210
Running 5	4:44	-
Rowing	5:04	247
Running 6	4:43	-
Farmers Carry	2:34	207
Running 7	4:43	-
Sandbag Lunges	4:46	182
Running 8	4:58	-
Wall Balls	5:08	97
Running Total	37:00	37
Roxzone Total	3:41	51