Analiză cursă HYROX: Helen Ormerod - Manchester 01:17:56 | HyCoach

Helen Ormerod

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:59 (49%)

Stations36:09 (46%)

Roxzone3:52 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:45/km+12.0%10.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:34	-
SkiErg	4:46	242
Running 2	4:34	-
Sled Push	3:17	85
Running 3	4:53	-
Sled Pull	5:40	217
Running 4	4:46	-
Burpee Broad Jump	4:54	227
Running 5	4:56	-
Rowing	4:52	176
Running 6	4:56	-
Farmers Carry	1:59	63
Running 7	5:07	-
Sandbag Lunges	5:14	233
Running 8	5:17	-
Wall Balls	5:27	131
Running Total	37:59	62
Roxzone Total	3:52	95