Analiză cursă HYROX: Erica Tolmachoff - Manchester 01:20:47 | HyCoach

Erica Tolmachoff

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:38 (50%)

Stations35:21 (44%)

Roxzone4:54 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:05/km+11.3%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:48	-
SkiErg	4:38	171
Running 2	4:43	-
Sled Push	3:28	125
Running 3	5:13	-
Sled Pull	5:54	245
Running 4	5:11	-
Burpee Broad Jump	3:09	9
Running 5	5:21	-
Rowing	5:21	305
Running 6	5:21	-
Farmers Carry	2:31	197
Running 7	5:15	-
Sandbag Lunges	5:07	219
Running 8	5:50	-
Wall Balls	5:13	111
Running Total	40:38	174
Roxzone Total	4:54	236