Analiză cursă HYROX: Laura Heywood - Manchester 01:23:30 | HyCoach

Laura Heywood

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:13 (54%)

Stations33:03 (40%)

Roxzone5:19 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:39/km+4.3%11.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:12	-
SkiErg	4:17	28
Running 2	5:29	-
Sled Push	3:33	149
Running 3	5:34	-
Sled Pull	4:41	77
Running 4	5:38	-
Burpee Broad Jump	4:04	102
Running 5	5:53	-
Rowing	4:54	185
Running 6	6:44	-
Farmers Carry	2:05	90
Running 7	5:43	-
Sandbag Lunges	4:28	134
Running 8	6:04	-
Wall Balls	5:01	87
Running Total	45:13	288
Roxzone Total	5:19	270