Analiză cursă HYROX: Holly Smith - Manchester 01:24:01 | HyCoach

Analiză cursă HYROX: Holly Smith

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Timp total: 01:24:01
Clasament: #218
Clasament AG: #52
Categorie: SOLO · PRO

Holly Smith

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:07 (50%)

Stations37:05 (44%)

Roxzone4:55 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:16/km+11.7%12.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:46	-
SkiErg	4:27	78
Running 2	4:59	-
Sled Push	3:36	165
Running 3	5:09	-
Sled Pull	6:19	273
Running 4	5:21	-
Burpee Broad Jump	4:44	209
Running 5	5:38	-
Rowing	4:55	192
Running 6	5:40	-
Farmers Carry	3:14	298
Running 7	5:34	-
Sandbag Lunges	4:13	86
Running 8	6:04	-
Wall Balls	5:37	149
Running Total	42:07	228
Roxzone Total	4:55	240