Analiză cursă HYROX: Lisa Burt - Manchester 01:26:39 | HyCoach

Lisa Burt

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:46 (49%)

Stations39:15 (45%)

Roxzone4:42 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:21/km+7.7%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:20	-
SkiErg	4:39	179
Running 2	5:10	-
Sled Push	4:12	252
Running 3	5:25	-
Sled Pull	5:21	176
Running 4	5:33	-
Burpee Broad Jump	5:02	237
Running 5	5:36	-
Rowing	5:07	261
Running 6	5:24	-
Farmers Carry	3:45	320
Running 7	5:34	-
Sandbag Lunges	4:45	179
Running 8	5:48	-
Wall Balls	6:24	211
Running Total	42:46	239
Roxzone Total	4:42	219