Analiză cursă HYROX: Ilja Daane - Manchester 01:30:27 | HyCoach

Ilja Daane

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:49 (48%)

Stations41:38 (46%)

Roxzone5:05 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:29/km+11.8%10.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:17	-
SkiErg	4:43	213
Running 2	5:06	-
Sled Push	3:01	46
Running 3	5:38	-
Sled Pull	5:46	228
Running 4	5:39	-
Burpee Broad Jump	7:33	325
Running 5	5:38	-
Rowing	5:06	255
Running 6	5:33	-
Farmers Carry	2:49	257
Running 7	5:42	-
Sandbag Lunges	5:42	272
Running 8	6:19	-
Wall Balls	6:58	241
Running Total	43:49	265
Roxzone Total	5:05	251