Analiză cursă HYROX: Duncan Murray & Dave Budge - Manchester 01:06:08 | HyCoach

Duncan Murray

Dave Budge

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:21 (59%)

Stations23:14 (35%)

Roxzone3:37 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:55/km+17.0%9.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:02	-
SkiErg	3:32	93
Running 2	4:31	-
Sled Push	1:59	114
Running 3	4:48	-
Sled Pull	3:02	35
Running 4	4:55	-
Burpee Broad Jump	2:17	156
Running 5	5:13	-
Rowing	4:00	115
Running 6	5:08	-
Farmers Carry	1:43	201
Running 7	5:17	-
Sandbag Lunges	3:01	91
Running 8	5:32	-
Wall Balls	3:40	73
Running Total	39:21	207
Roxzone Total	3:37	191