Analiză cursă HYROX: Tiago Costa Sandra Dias & Sandra Dias & 1 autre - Manchester 01:00:25 | HyCoach

Analiză cursă HYROX: Tiago Costa Sandra Dias & Sandra Dias & 1 autre

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:00:25
Clasament: #26
Clasament AG: #16
Categorie: DOUBLES · OPEN

Tiago Costa Sandra Dias

Sandra Dias

Tiago Costa

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:00 (56%)

Stations23:22 (39%)

Roxzone3:08 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:15/km+4.8%8.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:20	-
SkiErg	3:43	75
Running 2	4:10	-
Sled Push	1:43	70
Running 3	4:24	-
Sled Pull	2:49	94
Running 4	4:29	-
Burpee Broad Jump	2:02	25
Running 5	4:24	-
Rowing	4:00	39
Running 6	4:27	-
Farmers Carry	1:28	73
Running 7	4:22	-
Sandbag Lunges	2:37	44
Running 8	4:28	-
Wall Balls	5:00	211
Running Total	34:00	16
Roxzone Total	3:08	45