HYROX Race Analysis: Ward Lemmelijn - Rotterdam 01:05:28 | HyCoach

HYROX Race Analysis: Ward Lemmelijn

HYROX Rotterdam — 4 martie 2023

Rotterdam, Netherlands · SOLO · OPEN · BEL

Timp total: 01:05:28
Clasament: #10
Clasament AG: #3
Categorie: SOLO · OPEN

Ward Lemmelijn

4-5MAR.20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:01 (53%)

Stations25:13 (38%)

Roxzone5:18 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+9.5%11.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:08	-
SkiErg	3:53	5
Running 2	4:12	-
Sled Push	1:45	7
Running 3	4:38	-
Sled Pull	2:54	3
Running 4	4:49	-
Burpee Broad Jump	3:29	29
Running 5	4:43	-
Rowing	3:53	2
Running 6	4:24	-
Farmers Carry	1:40	36
Running 7	4:36	-
Sandbag Lunges	3:01	7
Running 8	4:35	-
Wall Balls	4:38	59
Running Total	35:01	24
Roxzone Total	5:18	160