Analiză cursă HYROX: Joost Jansen - Rotterdam 01:24:50 | HyCoach

Analiză cursă HYROX: Joost Jansen

HYROX Rotterdam — 4 martie 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:24:50
Clasament: #218
Clasament AG: #38
Categorie: SOLO · OPEN

Joost Jansen

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:43 (50%)

Stations37:15 (44%)

Roxzone4:57 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:20/km+9.1%12.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:40	-
SkiErg	4:44	407
Running 2	5:07	-
Sled Push	3:03	361
Running 3	5:34	-
Sled Pull	5:36	417
Running 4	5:23	-
Burpee Broad Jump	5:31	299
Running 5	5:41	-
Rowing	4:56	376
Running 6	5:45	-
Farmers Carry	2:19	361
Running 7	5:35	-
Sandbag Lunges	4:28	174
Running 8	6:02	-
Wall Balls	6:38	319
Running Total	42:43	215
Roxzone Total	4:57	117