Analiză cursă HYROX: Sander Koek - Rotterdam 01:56:15 | HyCoach

Analiză cursă HYROX: Sander Koek

HYROX Rotterdam — 4 martie 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:56:15
Clasament: #527
Clasament AG: #47
Categorie: SOLO · OPEN

Sander Koek

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running57:58 (50%)

Stations48:15 (41%)

Roxzone10:08 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate7:15/km+11.1%21.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:48	-
SkiErg	5:19	562
Running 2	6:35	-
Sled Push	4:41	565
Running 3	6:55	-
Sled Pull	4:27	181
Running 4	6:57	-
Burpee Broad Jump	8:08	526
Running 5	7:22	-
Rowing	5:06	446
Running 6	7:14	-
Farmers Carry	3:36	556
Running 7	7:19	-
Sandbag Lunges	8:01	544
Running 8	10:51	-
Wall Balls	8:57	507
Running Total	57:58	524
Roxzone Total	10:08	540