HYROX Race Analysis: Alan Mcdonnell Graham Cumberland & Graham Cumberland & 1 autre - Rotterdam 01:29:23 | HyCoach

HYROX Race Analysis: Alan Mcdonnell Graham Cumberland & Graham Cumberland & 1 autre

HYROX Rotterdam — 4 martie 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Timp total: 01:29:23
Clasament: #194
Clasament AG: #5
Categorie: DOUBLES · OPEN

Alan Mcdonnell Graham Cumberland

Graham Cumberland

Alan Mcdonnell

4-5MAR.20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:58 (57%)

Stations32:31 (36%)

Roxzone5:58 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:22/km+9.4%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:34	-
SkiErg	4:47	239
Running 2	6:14	-
Sled Push	2:39	248
Running 3	6:34	-
Sled Pull	3:56	242
Running 4	6:31	-
Burpee Broad Jump	3:26	184
Running 5	6:42	-
Rowing	4:32	172
Running 6	6:45	-
Farmers Carry	1:57	186
Running 7	6:49	-
Sandbag Lunges	5:32	240
Running 8	6:53	-
Wall Balls	5:42	243
Running Total	50:58	173
Roxzone Total	5:58	141