Analiză cursă HYROX: Ilja Nijenhuis Tess Maarse & Tess Maarse & 1 autre - Rotterdam 01:55:15 | HyCoach

Analiză cursă HYROX: Ilja Nijenhuis Tess Maarse & Tess Maarse & 1 autre

HYROX Rotterdam — 4 martie 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Timp total: 01:55:15
Clasament: #214
Clasament AG: #72
Categorie: DOUBLES · OPEN

Ilja Nijenhuis Tess Maarse

Tess Maarse

Ilja Nijenhuis

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running62:19 (54%)

Stations38:05 (33%)

Roxzone14:56 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate7:47/km+22.3%15.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:58	-
SkiErg	5:21	199
Running 2	7:06	-
Sled Push	1:48	168
Running 3	8:07	-
Sled Pull	5:11	183
Running 4	8:36	-
Burpee Broad Jump	8:50	220
Running 5	7:58	-
Rowing	5:37	199
Running 6	7:52	-
Farmers Carry	2:00	118
Running 7	8:41	-
Sandbag Lunges	5:03	209
Running 8	9:04	-
Wall Balls	4:15	216
Running Total	1:02:19	187
Roxzone Total	14:56	221