Analiză cursă HYROX: Nadine Stokkink Mohamed Outmany & Mohamed Outmany & 1 autre - Rotterdam 01:09:04 | HyCoach

Analiză cursă HYROX: Nadine Stokkink Mohamed Outmany & Mohamed Outmany & 1 autre

HYROX Rotterdam — 4 martie 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Timp total: 01:09:04
Clasament: #16
Clasament AG: #11
Categorie: DOUBLES · OPEN

Nadine Stokkink Mohamed Outmany

Mohamed Outmany

Nadine Stokkink

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:10 (60%)

Stations23:51 (34%)

Roxzone4:07 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:09/km+11.2%12.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:31	-
SkiErg	4:05	41
Running 2	5:04	-
Sled Push	1:31	20
Running 3	5:22	-
Sled Pull	2:46	17
Running 4	5:19	-
Burpee Broad Jump	2:55	66
Running 5	5:21	-
Rowing	4:26	51
Running 6	5:26	-
Farmers Carry	1:31	21
Running 7	5:38	-
Sandbag Lunges	3:08	43
Running 8	5:34	-
Wall Balls	3:29	17
Running Total	41:10	17
Roxzone Total	4:07	14