Analiză cursă HYROX: Judith Grannetia Jonathan Knibbe & Jonathan Knibbe & 1 autre - Rotterdam 01:23:57 | HyCoach

Analiză cursă HYROX: Judith Grannetia Jonathan Knibbe & Jonathan Knibbe & 1 autre

HYROX Rotterdam — 4 martie 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Timp total: 01:23:57
Clasament: #106
Clasament AG: #72
Categorie: DOUBLES · OPEN

Judith Grannetia Jonathan Knibbe

Jonathan Knibbe

Judith Grannetia

HYROX Rotterdam

Rotterdam, Netherlands

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:19 (59%)

Stations28:37 (34%)

Roxzone6:05 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:10/km+5.3%2.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:10	-
SkiErg	4:23	102
Running 2	5:57	-
Sled Push	2:10	143
Running 3	5:57	-
Sled Pull	3:44	120
Running 4	6:10	-
Burpee Broad Jump	3:27	115
Running 5	6:10	-
Rowing	4:42	112
Running 6	6:13	-
Farmers Carry	2:05	160
Running 7	6:16	-
Sandbag Lunges	3:43	103
Running 8	6:29	-
Wall Balls	4:23	137
Running Total	49:19	99
Roxzone Total	6:05	103