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Analiză cursă HYROX: Richard Verwoert - Rotterdam 01:34:57 | HyCoach
Analiza cursei
Analiză cursă HYROX: Richard Verwoert
HYROX Rotterdam — 4 martie 2023
Rotterdam, Netherlands · SOLO · PRO · NED
Richard Verwoert
Timp total
01:34:57
Clasament
#34
Clasament AG
#12
Categorie
SOLO · PRO
RV
Richard Verwoert
4-5
MAR.
2023
2
Finalizat
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sezon 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
45:56 (48%)
Stations
44:21 (47%)
Roxzone
4:43 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:44/km
+18.0%
15.1%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:40
-
SkiErg
4:35
45
Running 2
5:22
-
Sled Push
3:51
26
Running 3
5:41
-
Sled Pull
7:17
24
Running 4
6:01
-
Burpee Broad Jump
4:53
27
Running 5
6:04
-
Rowing
4:46
43
Running 6
6:10
-
Farmers Carry
2:53
37
Running 7
6:20
-
Sandbag Lunges
6:32
42
Running 8
6:41
-
Wall Balls
9:34
46
Running Total
45:56
36
Roxzone Total
4:43
16
Acasă
Analizează
