HYROX Race Analysis: Rory Macdonald - London 01:21:10 | HyCoach

HYROX Race Analysis: Rory Macdonald

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:21:10
Clasament: #255
Clasament AG: #70
Categorie: SOLO · OPEN

Rory Macdonald

3-4DEC.20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:34 (50%)

Stations33:55 (42%)

Roxzone6:46 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+10.1%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:58	-
SkiErg	4:18	395
Running 2	4:28	-
Sled Push	2:46	161
Running 3	5:21	-
Sled Pull	4:34	418
Running 4	5:19	-
Burpee Broad Jump	4:59	300
Running 5	5:30	-
Rowing	4:51	500
Running 6	5:17	-
Farmers Carry	2:35	639
Running 7	4:55	-
Sandbag Lunges	4:27	268
Running 8	5:50	-
Wall Balls	5:25	175
Running Total	40:34	317
Roxzone Total	6:46	265