HYROX Race Analysis: Rob O’Neill - London 01:24:31 | HyCoach

HYROX Race Analysis: Rob O’Neill

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:24:31
Clasament: #341
Clasament AG: #87
Categorie: SOLO · OPEN

Rob O’Neill

3-4DEC.20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:30 (50%)

Stations34:46 (41%)

Roxzone7:20 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:19/km+12.1%9.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:52	-
SkiErg	4:16	343
Running 2	4:40	-
Sled Push	3:01	294
Running 3	5:14	-
Sled Pull	4:44	472
Running 4	5:17	-
Burpee Broad Jump	5:37	433
Running 5	5:35	-
Rowing	4:37	317
Running 6	5:13	-
Farmers Carry	2:08	388
Running 7	5:14	-
Sandbag Lunges	4:02	158
Running 8	6:29	-
Wall Balls	6:21	366
Running Total	42:30	416
Roxzone Total	7:20	358