Analiză cursă HYROX: Aaron Darnell-Smith - London 01:28:06 | HyCoach

Analiză cursă HYROX: Aaron Darnell-Smith

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:28:06
Clasament: #412
Clasament AG: #102
Categorie: SOLO · OPEN

Aaron Darnell-Smith

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:04 (52%)

Stations34:54 (40%)

Roxzone7:14 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:46/km+2.6%7.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:16	-
SkiErg	4:17	368
Running 2	5:41	-
Sled Push	3:16	415
Running 3	5:43	-
Sled Pull	3:55	186
Running 4	5:33	-
Burpee Broad Jump	5:39	440
Running 5	5:41	-
Rowing	4:29	191
Running 6	5:35	-
Farmers Carry	1:40	110
Running 7	5:50	-
Sandbag Lunges	5:33	571
Running 8	6:49	-
Wall Balls	6:05	305
Running Total	46:04	584
Roxzone Total	7:14	335