HYROX Race Analysis: Ian Dunsmore - London 01:34:45 | HyCoach

HYROX Race Analysis: Ian Dunsmore

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:34:45
Clasament: #556
Clasament AG: #13
Categorie: SOLO · OPEN

Ian Dunsmore

3-4DEC.20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:44 (44%)

Stations45:37 (48%)

Roxzone7:28 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:13/km+28.8%11.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:05	-
SkiErg	4:29	578
Running 2	4:31	-
Sled Push	2:56	246
Running 3	5:05	-
Sled Pull	5:20	632
Running 4	5:21	-
Burpee Broad Jump	8:43	788
Running 5	5:26	-
Rowing	4:52	522
Running 6	5:25	-
Farmers Carry	2:28	592
Running 7	5:49	-
Sandbag Lunges	7:13	761
Running 8	6:06	-
Wall Balls	9:36	727
Running Total	41:44	375
Roxzone Total	7:28	376