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Analiză cursă HYROX: Laura Holmes
HYROX London — 3 decembrie 2022
London, United Kingdom · SOLO · OPEN · GBR
Laura Holmes
Timp total
01:27:17
Clasament
#174
Clasament AG
#32
Categorie
SOLO · OPEN
LH
Laura Holmes
3-4
DEC.
2022
2
Finalizat
6,559
HYROX London
London, United Kingdom
Sezon 5 (2022-2023)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
46:12 (53%)
Stations
34:43 (40%)
Roxzone
6:26 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:47/km
+5.8%
5.0%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:25
-
SkiErg
4:53
154
Running 2
5:29
-
Sled Push
2:58
212
Running 3
5:39
-
Sled Pull
3:59
25
Running 4
5:46
-
Burpee Broad Jump
6:48
243
Running 5
5:51
-
Rowing
5:06
143
Running 6
5:52
-
Farmers Carry
2:03
135
Running 7
5:48
-
Sandbag Lunges
4:16
162
Running 8
6:26
-
Wall Balls
4:40
232
Running Total
46:12
219
Roxzone Total
6:26
101