HYROX Race Analysis: James Downing - London 01:09:45 | HyCoach

HYROX Race Analysis: James Downing

HYROX London — 3 decembrie 2022

London, United Kingdom · SOLO · PRO · GBR

Timp total: 01:09:45
Clasament: #23
Clasament AG: #5
Categorie: SOLO · PRO

James Downing

3-4DEC.20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:19 (46%)

Stations32:32 (47%)

Roxzone5:00 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+9.1%10.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	3:59	41
Running 2	3:40	-
Sled Push	3:45	40
Running 3	3:52	-
Sled Pull	5:15	56
Running 4	3:54	-
Burpee Broad Jump	3:19	20
Running 5	3:57	-
Rowing	4:12	29
Running 6	4:04	-
Farmers Carry	2:07	51
Running 7	4:00	-
Sandbag Lunges	4:34	53
Running 8	5:09	-
Wall Balls	5:21	26
Running Total	32:19	17
Roxzone Total	5:00	21