Analiză cursă HYROX: Stuart Lawson John Penny & John Penny & 1 autre - London 01:09:02 | HyCoach

Analiză cursă HYROX: Stuart Lawson John Penny & John Penny & 1 autre

HYROX London — 3 decembrie 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:09:02
Clasament: #117
Clasament AG: #23
Categorie: DOUBLES · OPEN

Stuart Lawson John Penny

John Penny

Stuart Lawson

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:35 (54%)

Stations24:58 (36%)

Roxzone6:34 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+2.6%5.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:25	-
SkiErg	3:56	233
Running 2	4:32	-
Sled Push	1:58	224
Running 3	4:42	-
Sled Pull	3:23	269
Running 4	4:41	-
Burpee Broad Jump	2:50	169
Running 5	4:49	-
Rowing	4:37	273
Running 6	4:36	-
Farmers Carry	1:32	142
Running 7	4:39	-
Sandbag Lunges	2:45	91
Running 8	5:15	-
Wall Balls	3:57	160
Running Total	37:35	69
Roxzone Total	6:34	145