Analiză cursă HYROX: Mark Makram Tom Jeffs & Tom Jeffs & 1 autre - London 01:10:56 | HyCoach

Analiză cursă HYROX: Mark Makram Tom Jeffs & Tom Jeffs & 1 autre

HYROX London — 3 decembrie 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:10:56
Clasament: #140
Clasament AG: #34
Categorie: DOUBLES · OPEN

Mark Makram Tom Jeffs

Tom Jeffs

Mark Makram

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:22 (58%)

Stations23:04 (32%)

Roxzone6:35 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:10/km+10.9%7.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:29	-
SkiErg	3:45	151
Running 2	4:44	-
Sled Push	1:38	82
Running 3	5:09	-
Sled Pull	2:20	72
Running 4	5:11	-
Burpee Broad Jump	3:14	231
Running 5	5:29	-
Rowing	4:06	89
Running 6	5:23	-
Farmers Carry	1:31	135
Running 7	5:15	-
Sandbag Lunges	2:54	127
Running 8	5:45	-
Wall Balls	3:36	58
Running Total	41:22	161
Roxzone Total	6:35	150