Analiză cursă HYROX: Emily Cooper Simon Aston & Simon Aston & 1 autre - London 01:39:39 | HyCoach

Analiză cursă HYROX: Emily Cooper Simon Aston & Simon Aston & 1 autre

HYROX London — 3 decembrie 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:39:39
Clasament: #236
Clasament AG: #114
Categorie: DOUBLES · OPEN

Emily Cooper Simon Aston

Simon Aston

Emily Cooper

HYROX London

London, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running54:43 (55%)

Stations34:00 (34%)

Roxzone11:01 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate6:50/km+10.7%9.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:54	-
SkiErg	4:22	205
Running 2	6:15	-
Sled Push	3:40	247
Running 3	7:11	-
Sled Pull	5:19	240
Running 4	6:43	-
Burpee Broad Jump	3:51	200
Running 5	6:54	-
Rowing	5:05	226
Running 6	6:39	-
Farmers Carry	2:38	257
Running 7	6:55	-
Sandbag Lunges	4:17	205
Running 8	8:15	-
Wall Balls	4:48	186
Running Total	54:43	235
Roxzone Total	11:01	243