Analiză cursă HYROX: Smith Ma Jeffrey Lai & Jeffrey Lai & 1 autre - Hong Kong 01:05:32 | HyCoach

Analiză cursă HYROX: Smith Ma Jeffrey Lai & Jeffrey Lai & 1 autre

HYROX Hong Kong — 25 martie 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Timp total: 01:05:32
Clasament: #11
Clasament AG: #9
Categorie: DOUBLES · OPEN

Smith Ma Jeffrey Lai

Jeffrey Lai

Smith Ma

HYROX Hong Kong

Hong Kong, China

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:54 (59%)

Stations22:20 (34%)

Roxzone4:22 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:52/km+2.1%8.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:49	-
SkiErg	3:56	32
Running 2	4:52	-
Sled Push	1:39	87
Running 3	4:53	-
Sled Pull	2:44	45
Running 4	5:05	-
Burpee Broad Jump	2:08	6
Running 5	5:17	-
Rowing	4:05	17
Running 6	5:07	-
Farmers Carry	1:44	23
Running 7	4:58	-
Sandbag Lunges	2:29	6
Running 8	4:56	-
Wall Balls	3:35	13
Running Total	38:54	13
Roxzone Total	4:22	20